Boxing for Fitness @ Aiki-Centre
Authentic, high energy group & personal training
Want to gain the health and fitness benefits of boxing without hiring a personal trainer or taking out a gym membership. Read on!
Boxing for fitness has all the fitness and toning benefits of traditional boxing training for those not wanting to get in a ring. Classes are led by Catherine Schnell a NCAS registered boxing coach with Australian Sports Commision and Boxing Australia. Aiki-Centre is also a registered and accredited Boxercise facility through the Australian Academy of Boxing.
Our scheduled classes are a mix of group, partnered and individual training in a one hour workout. We use focus pads, speed balls, floor to ceiling speed balls and punching bags. The workout includes a choice of skipping and other cardio work, push ups sit ups and more. Core stability exercises are also included to ensure our internals get strong and fit too.
Learn authentic boxing based techniques to improve fitness, co-ordination and mental focus in a self-paced, safe and enjoyable environment. The group classes enable you to workout within the group and also on your own and with partnered practice with the mits, with individual technical instruction during the session.
Bring your own gloves or purchase from a range of quality leather boxing gloves 12-16oz, bag gloves, speedball mitts and boxing wraps. If you do not have your own gloves and are not sure what to get, you can use some spare gloves we have available for a few classes before deciding what is best for your training needs.
Also ask us about boxing equipment by Jim Bradley suitable for your home gym.
Click Here for Boxing Information
Click Here for Mid-Year 2010 Boxing Specials
Quality Equipment, Training & Facility
- Increase fitness & stamina
- Inprove boxing technique
- Gain focus and control
- Reduce stress
- Excellent for improving muscle tone
- Gain strength & core stability
- Feel good & look great!
Cost Options
