Boxing for Fitness @ Aiki-Centre

Authentic, high energy group & personal training

Get fit, keep fit or just enjoy boxing as an alternative to a gym routine...

Want to gain the health and fitness benefits of boxing without hiring a personal trainer or taking out a gym membership. Read on!

Prepare for summer 2017/18 NOW - check out the mid year specials:

Boxing for Fitness - Mid year Specials - Offer ends 19th July.

Boxing for fitness has all the fitness and toning benefits of traditional boxing training for those not wanting to get in a ring. Classes are led by Catherine Schnell a NCAS registered boxing coach with Australian Sports Commision and Boxing Australia. Aiki-Centre is also a registered and accredited Boxercise facility through the Australian Academy of Boxing.

Our scheduled classes are a mix of group, partnered and individual training in a one hour workout. We use focus pads, speed balls, floor to ceiling speed balls and punching bags. The workout includes a choice of skipping and other cardio work, push ups sit ups and more. Core stability exercises are also included to ensure our internals get strong and fit too.

Learn authentic boxing based techniques to improve fitness, co-ordination and mental focus in a self-paced, safe and enjoyable environment. The group classes enable you to workout within the group and also on your own and with partnered practice with the mits, with individual technical instruction during the session.

Bring your own gloves or purchase from a range of quality leather boxing gloves 12-16oz, bag gloves, speedball mitts and boxing wraps. If you do not have your own gloves and are not sure what to get, you can use some spare gloves we have available for a few classes before deciding what is best for your training needs.

Also ask us about boxing equipment by Jim Bradley suitable for your home gym.

Click Here for Boxing Information

Quality Equipment, Training & Facility

  • Increase fitness & stamina
  • Inprove boxing technique
  • Gain focus and control
  • Reduce stress
  • Excellent for improving muscle tone
  • Gain strength & core stability
  • Feel good & look great!

Cost Options

  • 'Have a Go' 3 Class Pass: $40
  • 5 Session Card: $72
  • 10 Session Card: $135
  • Special Beginner Pack: $210
  • 3 Month 'unlimited classes' $290
  • Quality leather gloves 10-16oz + Wraps $100
  • Personal Training (Boxing Specific): POA
  • *See Boxing information flyer for more details and conditions and latest special.

     


    Click here to see inside Aiki-Centre

    Join us on Facebook

    Aiki-Cente News

    LATEST NEWS

    Watch the 8K Radius Lido Series featuring:

    Catherine Schnell Sensei featured in an 8K Radius short doco shown at the opening of the Lido Cinema in 2015 directed by Clayton Jacobson with cinematography by Peter Falk

    _______

    Boxing Mid Year Specials

    Click for Boxing Specials Flyer

    Starter Pack 10 class pass with gloves and wraps and more...

    Self Defence

    _______

    Enrolling Now!

    Women's

    Self Defence Course

    5 weeks - begins

    Wed. 19th July

    Gift Certificates Available

    Women's Self Defence Course Brochure

    ______

    Aiki-Kids Classes

    Children are welcome to join our classes at anytime during the year.

    Aiki-Adult Classes

    ...and for adults this is a great time of the year to start. Check our

    'Try Aikido Intro Offer'

    More Aikido Info

    Boxing

    Great way to start or finish the day, get fit and feel and look great. Check our session times.

    More Boxing Info